Clinical Pilates is a form of physical exercise that focuses on improving posture, core stability, balance, control, strength, flexibility, and breathing. It’s popularity has grown both in the general population but also within the physiotherapy profession as we see some amazing benefits for our clients...

Clinical Pilates is a form of physical exercise that focuses on improving posture, core stability, balance, control, strength, flexibility, and breathing. It’s popularity has grown both in the general population but also within the physiotherapy profession as we see some amazing benefits for our clients...

Gastrocnemius or calf tears, are a commonly torn lower limb muscle accounting for 12% of all muscle tears (Armfield et al 2006). They occur frequently in athletic populations with research suggesting that the medial head of the gastrocnemius is the third most commonly strained muscle...

We’re aware that normally the phrase is “What a pain in the Butt”, but in this instance, although we’re talking about one of your Butt muscles, it presents as “A Pain in the Hip”, well lateral hip at least. Today we are discussing lateral hip...