Hamstring tears are among the most common injury in sports, accounting for 15% of AFL injuries and 12% of soccer injuries. Generally speaking one in every five or six injuries sustained during sport is a hamstring tear....

Pre-season strength and conditioning programs prepare athletes for their grueling upcoming season and are also used to assist with injury prevention. Many sports are “Seasonal sports” and are not played all year round, which means that athletes will not be competing for a period during the off-season....