Do you suffer from back pain? Are you struggling with pain right now or do just get the occasional niggle or painful flare up? Reading this article could change how you manage your back pain and help you recover faster! Back pain is extremely common and it can be extremely debilitating. The pain can stop you from living a normal life. It can affect family time, leisure activities & sport, every day domestic tasks, and it can even your affect ability to work....

Are you experiencing pain around your shins or lower legs whenever you run or exercise? Is it particularly sore after you exercise or the next day? Is the pain stopping you from reaching your goals or performing optimally? You might be suffering from a condition commonly known as Shin Splints. If you want to get out of pain and get back to full function and exercise, make sure you read on to find out the 5 things you need to know about Shin Splints....

Your opponent tries to get past you. As you turn to chase them, your foot stays planted. You hear a “pop”. Immediate pain is felt. You scream out as you fall to the ground and grab your knee “what the hell just happened?” Unfortunately, this is one of the typical stories we hear after someone has just sustained an ACL injury....

Approximately 40% of all traumatic ankle injuries occur during sport, with only 50% of people seeking medical attention (Vuuberg et al. 2018). The ankle is comprised of multiple joints and ligaments. As a result, ankle ligament injuries aren’t always as simple as first thought. They can ...

Hamstring tears are among the most common injury in sports, accounting for 15% of AFL injuries and 12% of soccer injuries. Generally speaking one in every five or six injuries sustained during sport is a hamstring tear....

Pre-season strength and conditioning programs prepare athletes for their grueling upcoming season and are also used to assist with injury prevention. Many sports are “Seasonal sports” and are not played all year round, which means that athletes will not be competing for a period during the off-season....