Approximately 40% of all traumatic ankle injuries occur during sport, with only 50% of people seeking medical attention (Vuuberg et al. 2018). The ankle is comprised of multiple joints and ligaments. As a result, ankle ligament injuries aren’t always as simple as first thought. They can ...

Hamstring tears are among the most common injury in sports, accounting for 15% of AFL injuries and 12% of soccer injuries. Generally speaking one in every five or six injuries sustained during sport is a hamstring tear....

Pre-season strength and conditioning programs prepare athletes for their grueling upcoming season and are also used to assist with injury prevention. Many sports are “Seasonal sports” and are not played all year round, which means that athletes will not be competing for a period during the off-season....