Cervicogenic headaches are a type of secondary headache that come from your neck, arising from disorder or dysfunction of the cervical spine (neck). Medically, cervicogenic headaches are often described as referred pain into the head, due to convergence of the upper cervical afferent nerves and the afferents from the trigeminal nerve, causing a misinterpretation by the brain. Pilates was developed in the early 20th Century by Joseph Pilates in Germany. It has since been evolved by physiotherapists as a means of treating pain and dysfunction and rehabilitating a variety of injuries through exercise....

Clinical Pilates is a form of physical exercise that focuses on improving posture, core stability, balance, control, strength, flexibility, and breathing. It’s popularity has grown both in the general population but also within the physiotherapy profession as we see some amazing benefits for our clients who undertake this form of rehabilitation. It is low impact, with limited cardio and is suitable for nearly anyone including professional sports people, seniors, pre and post-natal and those undertaking physical rehabilitation as recommended by their doctor. Pilates was developed in the early 20th Century by Joseph Pilates in Germany. It has since been evolved by physiotherapists as a means of treating pain and dysfunction and rehabilitating a variety of injuries through exercise....

Clinical Pilates is a form of physical exercise that focuses on improving posture, core stability, balance, control, strength, flexibility, and breathing. It’s popularity has grown both in the general population but also within the physiotherapy profession as we see some amazing benefits for our clients who undertake this form of rehabilitation. It is low impact, with limited cardio and is suitable for nearly anyone including professional sports people, seniors, pre and post-natal and those undertaking physical rehabilitation as recommended by their doctor. Pilates was developed in the early 20th Century by Joseph Pilates in Germany. It has since been evolved by physiotherapists as a means of treating pain and dysfunction and rehabilitating a variety of injuries through exercise....

Has your child been complaining of lower back pain or stiffness during sport and activity? This might be a really helpful article to read as we will give you some incite into an unfortunate common cause of adolescent back pain know in the medical world as Lumbar Spondylolysis. ...

Gastrocnemius or calf tears, are a commonly torn lower limb muscle accounting for 12% of all muscle tears (Armfield et al 2006). They occur frequently in athletic populations with research suggesting that the medial head of the gastrocnemius is the third most commonly strained muscle in elite athletes. It is also commonly ...

We’re aware that normally the phrase is “What a pain in the Butt”, but in this instance, although we’re talking about one of your Butt muscles, it presents as “A Pain in the Hip”, well lateral hip at least. Today we are discussing lateral hip pain – which mostly commonly is a result of a ...

Did you know that 70% of the population will experience neck pain at some pointin their lives. The estimated occurrence of neck pain in adults annually is between 10.4% to 21.3%, with a higher occurrence in office workers and females....

Do you suffer from back pain? Are you struggling with pain right now or do just get the occasional niggle or painful flare up? Reading this article could change how you manage your back pain and help you recover faster! Back pain is extremely common and it can be extremely debilitating. The pain can stop you from living a normal life. It can affect family time, leisure activities & sport, every day domestic tasks, and it can even your affect ability to work....

Are you experiencing pain around your shins or lower legs whenever you run or exercise? Is it particularly sore after you exercise or the next day? Is the pain stopping you from reaching your goals or performing optimally? You might be suffering from a condition commonly known as Shin Splints. If you want to get out of pain and get back to full function and exercise, make sure you read on to find out the 5 things you need to know about Shin Splints....